Pickled cucumber vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and sweet roll?

Pickled cucumber is higher in vitamin K, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3.
Pickled cucumber's daily need coverage for sodium is 39% more.
Pickled cucumber has 11 times more vitamin K than sweet roll. While pickled cucumber has 47µg of vitamin K, sweet roll has only 4.4µg.
The amount of sodium in sweet roll is lower.

We used Pickles, cucumber, sour and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Sweet roll

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+382.6%
Contains more IronIron	+300%
Contains more ZincZinc	+2850%
Contains more PhosphorusPhosphorus	+442.9%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pickled cucumber

Sweet roll

Contains more Vitamin KVitamin K

+968.2%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+520%
Contains more Vitamin EVitamin E	+2111.1%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+2550%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+968.4%
Contains more Vitamin B6Vitamin B6	+1088.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+7100%
Contains more CholineCholine	+1047.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.081g	7.473g	49%
Sodium	1208mg	304mg	39%
Vitamin K	47µg	4.4µg	36%
Selenium	0µg	17µg	31%
Vitamin B1	0mg	0.324mg	27%
Fats	0.2g	16.4g	25%
Cholesterol	0mg	66mg	22%
Vitamin B2	0.01mg	0.265mg	20%
Folate	1µg	72µg	18%
Calories	11kcal	372kcal	18%
Carbs	2.26g	50.9g	16%
Iron	0.4mg	1.6mg	15%
Vitamin B3	0mg	2.384mg	15%
Saturated fat	0.052g	3.079g	14%
Vitamin E	0.09mg	1.99mg	13%
Manganese	0.011mg	0.3mg	13%
Monounsaturated fat	0.003g	4.797g	12%
Protein	0.33g	6.2g	12%
Phosphorus	14mg	76mg	9%
Vitamin B6	0.009mg	0.107mg	8%
Choline	3.6mg	41.3mg	7%
Calcium	0mg	72mg	7%
Vitamin B5	0.038mg	0.406mg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin A	10µg	62µg	6%
Zinc	0.02mg	0.59mg	5%
Fiber	1.2g	2.4g	5%
Magnesium	4mg	17mg	3%
Potassium	23mg	111mg	3%
Vitamin C	1mg	2mg	1%
Net carbs	1.06g	48.5g	N/A
Sugar	1.06g	31.73g	N/A
Copper	0.085mg	0.088mg	0%
Tryptophan	0.003mg	0.074mg	0%
Threonine	0.009mg	0.211mg	0%
Isoleucine	0.01mg	0.259mg	0%
Leucine	0.014mg	0.458mg	0%
Lysine	0.014mg	0.243mg	0%
Methionine	0.003mg	0.117mg	0%
Phenylalanine	0.009mg	0.3mg	0%
Valine	0.011mg	0.291mg	0%
Histidine	0.005mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A