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Pickled cucumber vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Sugar substitute

  • Pickled cucumber has more Copper, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily Calcium needs 88% more than Pickled cucumber.
  • Sugar substitute has 12 times less Copper than Pickled cucumber. Pickled cucumber has 0.085mg of Copper, while Sugar substitute has 0.007mg.
  • Sugar substitute contains less Sodium.

Specific food types used in this comparison are Pickles, cucumber, sour and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pickled cucumber vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more IronIron +150%
Contains more CopperCopper +1114.3%
Contains more PhosphorusPhosphorus +75%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +69.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +929.3%
Contains more ProteinProtein +524.2%
Contains more CarbsCarbs +3650.9%
Contains more OtherOther +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Sugar substitute Opinion
Calories 11kcal 347kcal Sugar substitute
Protein 0.33g 2.06g Sugar substitute
Fats 0.2g 0g Pickled cucumber
Vitamin C 1mg Pickled cucumber
Net carbs 1.06g 84.17g Sugar substitute
Carbs 2.26g 84.77g Sugar substitute
Magnesium 4mg 6mg Sugar substitute
Calcium 0mg 879mg Sugar substitute
Potassium 23mg 39mg Sugar substitute
Iron 0.4mg 0.16mg Pickled cucumber
Sugar 1.06g 4.03g Pickled cucumber
Fiber 1.2g 0.6g Pickled cucumber
Copper 0.085mg 0.007mg Pickled cucumber
Zinc 0.02mg 0.04mg Sugar substitute
Starch 3.52g Sugar substitute
Phosphorus 14mg 8mg Pickled cucumber
Sodium 1208mg 572mg Sugar substitute
Vitamin A 191IU Pickled cucumber
Vitamin A 10µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Manganese 0.011mg 0.022mg Sugar substitute
Vitamin B1 0mg 0.015mg Sugar substitute
Vitamin B2 0.01mg 0.015mg Sugar substitute
Vitamin B5 0.038mg 0.08mg Sugar substitute
Vitamin B6 0.009mg 0.015mg Sugar substitute
Vitamin K 47µg Pickled cucumber
Folate 1µg Pickled cucumber
Choline 3.6mg Pickled cucumber
Saturated Fat 0.052g Sugar substitute
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Pickled cucumber
1%
Sugar substitute
Minerals Daily Need Coverage Score
21%
Pickled cucumber
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 636mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.97g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.