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  6. Pickled cucumber vs. Tamarind

Pickled cucumber vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and tamarind

  • Pickled cucumber has more vitamin K, while tamarind has more vitamin B1, iron, magnesium, potassium, fiber, phosphorus, vitamin B3, and vitamin B2.
  • Pickled cucumber covers your daily need for sodium, 51% more than tamarind.
  • Pickled cucumber contains 17 times more vitamin K than tamarind. While pickled cucumber contains 47µg of vitamin K, tamarind contains only 2.8µg.
  • The amount of sodium in tamarind is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Tamarinds, raw.

Infographic

Pickled cucumber vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2630.4%
Contains more IronIron +600%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +707.1%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1578.6%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more FolateFolate +1300%
Contains more CholineCholine +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tamarind DV% diff.
Sodium 1208mg 28mg 51%
Vitamin K 47µg 2.8µg 37%
Vitamin B1 0mg 0.428mg 36%
Iron 0.4mg 2.8mg 30%
Magnesium 4mg 92mg 21%
Carbs 2.26g 62.5g 20%
Potassium 23mg 628mg 18%
Fiber 1.2g 5.1g 16%
Phosphorus 14mg 113mg 14%
Vitamin B3 0mg 1.938mg 12%
Vitamin B2 0.01mg 0.152mg 11%
Calories 11kcal 239kcal 11%
Calcium 0mg 74mg 7%
Protein 0.33g 2.8g 5%
Vitamin B6 0.009mg 0.066mg 4%
Folate 1µg 14µg 3%
Vitamin C 1mg 3.5mg 3%
Selenium 0µg 1.3µg 2%
Vitamin B5 0.038mg 0.143mg 2%
Zinc 0.02mg 0.1mg 1%
Vitamin A 10µg 2µg 1%
Saturated fat 0.052g 0.272g 1%
Choline 3.6mg 8.6mg 1%
Fats 0.2g 0.6g 1%
Net carbs 1.06g 57.4g N/A
Sugar 1.06g 38.8g N/A
Copper 0.085mg 0.086mg 0%
Vitamin E 0.09mg 0.1mg 0%
Manganese 0.011mg 0%
Monounsaturated fat 0.003g 0.181g 0%
Polyunsaturated fat 0.081g 0.059g 0%
Tryptophan 0.003mg 0.018mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0.139mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +199.6%
Contains more OtherOther +15.9%
Contains more ProteinProtein +748.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +2665.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains more Mono. FatMonounsaturated fat +5933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.