Pickled cucumber vs. Tart — In-Depth Nutrition Comparison
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Significant differences between pickled cucumber and tart
- Pickled cucumber has more vitamin K; however, tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, and vitamin A.
- Tart covers your daily vitamin B2 needs 41% more than pickled cucumber.
- Tart has 118 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while tart has 0.4µg.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Pickles, cucumber, sour and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +187% |
| Contains more IronIron | +755% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +564.3% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5390% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4122.2% |
| Contains more FolateFolate | +9900% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.01mg | 0.549mg | 41% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Iron | 0.4mg | 3.42mg | 38% |
| Sodium | 1208mg | 361mg | 37% |
| Vitamin A | 10µg | 285µg | 31% |
| Vitamin B6 | 0.009mg | 0.38mg | 29% |
| Folate | 1µg | 100µg | 25% |
| Carbs | 2.26g | 76.8g | 25% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Selenium | 0µg | 12.9µg | 23% |
| Calories | 11kcal | 372kcal | 18% |
| Phosphorus | 14mg | 93mg | 11% |
| Magnesium | 4mg | 44mg | 10% |
| Fats | 0.2g | 5.99g | 9% |
| Monounsaturated fat | 0.003g | 3.338g | 8% |
| Protein | 0.33g | 3.99g | 7% |
| Saturated fat | 0.052g | 1.393g | 6% |
| Polyunsaturated fat | 0.081g | 0.878g | 5% |
| Calcium | 0mg | 44mg | 4% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Vitamin E | 0.09mg | 0.53mg | 3% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Choline | 3.6mg | 8.4mg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Potassium | 23mg | 66mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 1.06g | 75.3g | N/A |
| Sugar | 1.06g | 4.87g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +681.4% |
| Contains more OtherOther | +165.3% |
| Contains more ProteinProtein | +1109.1% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +3298.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +111166.7% |
| Contains more Poly. FatPolyunsaturated fat | +984% |
