Pickled cucumber vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between pickled cucumber and tilsit cheese
- Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than pickled cucumber.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Pickled cucumber contains 2 times more sodium than tilsit cheese. Pickled cucumber contains 1208mg of sodium, while tilsit cheese contains 753mg.
The food varieties used in the comparison are Pickles, cucumber, sour and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +226.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more ZincZinc | +17400% |
| Contains more PhosphorusPhosphorus | +3471.4% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2390% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3490% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +810.5% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +119.5% |
| Contains more ProteinProtein | +7297% |
| Contains more FatsFats | +12890% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +237766.7% |
| Contains more Poly. FatPolyunsaturated fat | +790.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.052g | 16.775g | 76% |
| Calcium | 0mg | 700mg | 70% |
| Phosphorus | 14mg | 500mg | 69% |
| Protein | 0.33g | 24.41g | 48% |
| Fats | 0.2g | 25.98g | 40% |
| Vitamin K | 47µg | 39% | |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.02mg | 3.5mg | 32% |
| Vitamin B2 | 0.01mg | 0.359mg | 27% |
| Vitamin A | 10µg | 249µg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Sodium | 1208mg | 753mg | 20% |
| Monounsaturated fat | 0.003g | 7.136g | 18% |
| Calories | 11kcal | 340kcal | 16% |
| Copper | 0.085mg | 0.026mg | 7% |
| Vitamin B5 | 0.038mg | 0.346mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.081g | 0.721g | 4% |
| Vitamin B6 | 0.009mg | 0.065mg | 4% |
| Iron | 0.4mg | 0.23mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B3 | 0mg | 0.205mg | 1% |
| Potassium | 23mg | 65mg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 1.06g | 1.88g | N/A |
| Carbs | 2.26g | 1.88g | 0% |
| Sugar | 1.06g | N/A | |
| Manganese | 0.011mg | 0.013mg | 0% |
| Tryptophan | 0.003mg | 0.352mg | 0% |
| Threonine | 0.009mg | 0.899mg | 0% |
| Isoleucine | 0.01mg | 1.484mg | 0% |
| Leucine | 0.014mg | 2.548mg | 0% |
| Lysine | 0.014mg | 2.039mg | 0% |
| Methionine | 0.003mg | 0.754mg | 0% |
| Phenylalanine | 0.009mg | 1.358mg | 0% |
| Valine | 0.011mg | 1.752mg | 0% |
| Histidine | 0.005mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
21%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Tilsit cheese contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 16.723g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.