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  6. Pickled cucumber vs. Tilsit cheese

Pickled cucumber vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between pickled cucumber and tilsit cheese

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, selenium, and vitamin A than pickled cucumber.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Pickled cucumber contains 2 times more sodium than tilsit cheese. Pickled cucumber contains 1208mg of sodium, while tilsit cheese contains 753mg.

The food varieties used in the comparison are Pickles, cucumber, sour and Cheese, tilsit.

Infographic

Pickled cucumber vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +73.9%
Contains more CopperCopper +226.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +182.6%
Contains more ZincZinc +17400%
Contains more PhosphorusPhosphorus +3471.4%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3490%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +810.5%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.052g 16.775g 76%
Calcium 0mg 700mg 70%
Phosphorus 14mg 500mg 69%
Protein 0.33g 24.41g 48%
Fats 0.2g 25.98g 40%
Vitamin K 47µg 39%
Cholesterol 0mg 102mg 34%
Zinc 0.02mg 3.5mg 32%
Vitamin B2 0.01mg 0.359mg 27%
Vitamin A 10µg 249µg 27%
Selenium 0µg 14.5µg 26%
Sodium 1208mg 753mg 20%
Monounsaturated fat 0.003g 7.136g 18%
Calories 11kcal 340kcal 16%
Copper 0.085mg 0.026mg 7%
Vitamin B5 0.038mg 0.346mg 6%
Folate 1µg 20µg 5%
Vitamin B1 0mg 0.061mg 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.081g 0.721g 4%
Vitamin B6 0.009mg 0.065mg 4%
Iron 0.4mg 0.23mg 2%
Magnesium 4mg 13mg 2%
Vitamin B3 0mg 0.205mg 1%
Potassium 23mg 65mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 1.88g N/A
Carbs 2.26g 1.88g 0%
Sugar 1.06g N/A
Manganese 0.011mg 0.013mg 0%
Tryptophan 0.003mg 0.352mg 0%
Threonine 0.009mg 0.899mg 0%
Isoleucine 0.01mg 1.484mg 0%
Leucine 0.014mg 2.548mg 0%
Lysine 0.014mg 2.039mg 0%
Methionine 0.003mg 0.754mg 0%
Phenylalanine 0.009mg 1.358mg 0%
Valine 0.011mg 1.752mg 0%
Histidine 0.005mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +20.2%
Contains more WaterWater +119.5%
Contains more ProteinProtein +7297%
Contains more FatsFats +12890%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +237766.7%
Contains more Poly. FatPolyunsaturated fat +790.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.