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Pickled cucumber vs Tomato juice - In-Depth Nutrition Comparison

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What are the differences between Pickled cucumber and Tomato juice?

  • Pickled cucumber is higher in Vitamin K, yet Tomato juice is higher in Vitamin C, Vitamin B1, Potassium, and Vitamin B2.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Pickled cucumber has 121 times more Sodium than Tomato juice. While Pickled cucumber has 1208mg of Sodium, Tomato juice has only 10mg.

We used Pickles, cucumber, sour and Tomato juice, canned, without salt added types in this article.

Infographic

Pickled cucumber vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +102.4%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Equal in Iron - 0.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Copper +102.4%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +35.7%
Contains more Potassium +843.5%
Contains less Sodium -99.2%
Contains more Zinc +450%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +1943.5%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin K +1943.5%
Contains more Vitamin A +135.6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +6910%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +677.8%
Contains more Folate +1900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tomato juice Opinion
Net carbs 1.06g 3.13g Tomato juice
Protein 0.33g 0.85g Tomato juice
Fats 0.2g 0.29g Tomato juice
Carbs 2.26g 3.53g Tomato juice
Calories 11kcal 17kcal Tomato juice
Starch g g
Fructose g 1.33g Tomato juice
Sugar 1.06g 2.58g Pickled cucumber
Fiber 1.2g 0.4g Pickled cucumber
Calcium 0mg 10mg Tomato juice
Iron 0.4mg 0.39mg Pickled cucumber
Magnesium 4mg 11mg Tomato juice
Phosphorus 14mg 19mg Tomato juice
Potassium 23mg 217mg Tomato juice
Sodium 1208mg 10mg Tomato juice
Zinc 0.02mg 0.11mg Tomato juice
Copper 0.085mg 0.042mg Pickled cucumber
Vitamin A 191IU 450IU Tomato juice
Vitamin E 0.09mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 70.1mg Tomato juice
Vitamin B1 0mg 0.1mg Tomato juice
Vitamin B2 0.01mg 0.078mg Tomato juice
Vitamin B3 0mg 0.673mg Tomato juice
Vitamin B5 0.038mg mg Pickled cucumber
Vitamin B6 0.009mg 0.07mg Tomato juice
Folate 1µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 47µg 2.3µg Pickled cucumber
Tryptophan 0.003mg 0.006mg Tomato juice
Threonine 0.009mg 0.026mg Tomato juice
Isoleucine 0.01mg 0.017mg Tomato juice
Leucine 0.014mg 0.024mg Tomato juice
Lysine 0.014mg 0.026mg Tomato juice
Methionine 0.003mg 0.005mg Tomato juice
Phenylalanine 0.009mg 0.026mg Tomato juice
Valine 0.011mg 0.017mg Tomato juice
Histidine 0.005mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.019g Tomato juice
Monounsaturated Fat 0.003g 0.005g Tomato juice
Polyunsaturated fat 0.081g 0.027g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
30
Tomato juice
Mineral Summary Score
27
Pickled cucumber
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
5%
Tomato juice
Carbohydrates
2%
Pickled cucumber
4%
Tomato juice
Fats
1%
Pickled cucumber
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.52g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.