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  6. Pickled cucumber vs. Tomato juice

Pickled cucumber vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and tomato juice?

  • Pickled cucumber is higher in vitamin K, yet tomato juice is higher in vitamin C, vitamin B1, potassium, vitamin B2, and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 77% more.
  • Pickled cucumber has 121 times more sodium than tomato juice. While pickled cucumber has 1208mg of sodium, tomato juice has only 10mg.

We used Pickles, cucumber, sour and Tomato juice, canned, without salt added types in this article.

Infographic

Pickled cucumber vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +102.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +843.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +518.2%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1943.5%
Contains more Vitamin CVitamin C +6910%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +1900%
Contains more CholineCholine +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tomato juice DV% diff.
Vitamin C 1mg 70.1mg 77%
Sodium 1208mg 10mg 52%
Vitamin K 47µg 2.3µg 37%
Vitamin B1 0mg 0.1mg 8%
Potassium 23mg 217mg 6%
Vitamin B2 0.01mg 0.078mg 5%
Folate 1µg 20µg 5%
Copper 0.085mg 0.042mg 5%
Vitamin B6 0.009mg 0.07mg 5%
Vitamin B3 0mg 0.673mg 4%
Fiber 1.2g 0.4g 3%
Magnesium 4mg 11mg 2%
Vitamin E 0.09mg 0.32mg 2%
Manganese 0.011mg 0.068mg 2%
Fructose 1.33g 2%
Calcium 0mg 10mg 1%
Vitamin B5 0.038mg 1%
Zinc 0.02mg 0.11mg 1%
Phosphorus 14mg 19mg 1%
Choline 3.6mg 6.8mg 1%
Vitamin A 10µg 23µg 1%
Selenium 0µg 0.5µg 1%
Protein 0.33g 0.85g 1%
Calories 11kcal 17kcal 0%
Fats 0.2g 0.29g 0%
Carbs 2.26g 3.53g 0%
Net carbs 1.06g 3.13g N/A
Iron 0.4mg 0.39mg 0%
Sugar 1.06g 2.58g N/A
Saturated fat 0.052g 0.019g 0%
Monounsaturated fat 0.003g 0.005g 0%
Polyunsaturated fat 0.081g 0.027g 0%
Tryptophan 0.003mg 0.006mg 0%
Threonine 0.009mg 0.026mg 0%
Isoleucine 0.01mg 0.017mg 0%
Leucine 0.014mg 0.024mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.003mg 0.005mg 0%
Phenylalanine 0.009mg 0.026mg 0%
Valine 0.011mg 0.017mg 0%
Histidine 0.005mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more OtherOther +187.2%
Contains more ProteinProtein +157.6%
Contains more FatsFats +45%
Contains more CarbsCarbs +56.2%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.