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Pickled cucumber vs Vegetable - In-Depth Nutrition Comparison

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A recap on differences between Pickled cucumber and Vegetable

  • Pickled cucumber has more Vitamin K, however Vegetable is higher in Vitamin A, Manganese, Fiber, Vitamin B2, Vitamin B1, Vitamin B3, Phosphorus, and Iron.
  • Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
  • Vegetable contains 2 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Vegetable contains 23.5µg.
  • Vegetable has less Sodium.

Food varieties used in this article are Pickles, cucumber, sour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.083
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +105%
Contains more Calcium +∞%
Contains more Potassium +634.8%
Contains more Magnesium +450%
Contains more Zinc +2350%
Contains more Phosphorus +264.3%
Contains less Sodium -97.1%
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +100%
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin K +100%
Contains more Vitamin C +220%
Contains more Vitamin A +2139.3%
Contains more Vitamin E +322.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +722.2%
Contains more Folate +1800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
36
Vegetable
Mineral Summary Score
27
Pickled cucumber
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
17%
Vegetable
Carbohydrates
2%
Pickled cucumber
13%
Vegetable
Fats
1%
Pickled cucumber
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1173mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.06g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pickled cucumber Vegetable Opinion
Calories 11 65 Vegetable
Protein 0.33 2.86 Vegetable
Fats 0.2 0.15 Pickled cucumber
Vitamin C 1 3.2 Vegetable
Carbs 2.26 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.82 Vegetable
Calcium 0 25 Vegetable
Potassium 23 169 Vegetable
Magnesium 4 22 Vegetable
Sugar 1.06 3.12 Pickled cucumber
Fiber 1.2 4.4 Vegetable
Copper 0.085 0.083 Pickled cucumber
Zinc 0.02 0.49 Vegetable
Starch
Phosphorus 14 51 Vegetable
Sodium 1208 35 Vegetable
Vitamin A 191 4277 Vegetable
Vitamin E 0.09 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0 0.071 Vegetable
Vitamin B2 0.01 0.12 Vegetable
Vitamin B3 0 0.851 Vegetable
Vitamin B5 0.038 0.151 Vegetable
Vitamin B6 0.009 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 47 23.5 Pickled cucumber
Folate 1 19 Vegetable
Trans Fat 0 0
Saturated Fat 0.052 0.031 Vegetable
Monounsaturated Fat 0.003 0.01 Vegetable
Polyunsaturated fat 0.081 0.072 Pickled cucumber
Tryptophan 0.003 0.029 Vegetable
Threonine 0.009 0.115 Vegetable
Isoleucine 0.01 0.139 Vegetable
Leucine 0.014 0.19 Vegetable
Lysine 0.014 0.17 Vegetable
Methionine 0.003 0.034 Vegetable
Phenylalanine 0.009 0.12 Vegetable
Valine 0.011 0.149 Vegetable
Histidine 0.005 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.