Pickled cucumber vs Vegetable - In-Depth Nutrition Comparison
A recap on differences between Pickled cucumber and Vegetable
- Pickled cucumber has more Vitamin K, however Vegetable is higher in Vitamin A RAE, Manganese, Fiber, Vitamin B2, Vitamin B1, Vitamin B3, Phosphorus, and Iron.
- Pickled cucumber covers your daily Sodium needs 51% more than Vegetable.
- Vegetable contains 2 times less Vitamin K than Pickled cucumber. Pickled cucumber contains 47µg of Vitamin K, while Vegetable contains 23.5µg.
- Vegetable has less Sodium.
Food varieties used in this article are Pickles, cucumber, sour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|