Pickled cucumber vs. Vegetable — In-Depth Nutrition Comparison
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A recap on the differences between pickled cucumber and vegetable
- Pickled cucumber has more vitamin K; however, vegetable is higher in vitamin A, manganese, fiber, vitamin B2, vitamin B1, vitamin B3, phosphorus, and iron.
- Vegetable covers your daily vitamin A needs 82% more than pickled cucumber.
- Vegetable contains 35 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while vegetable contains 35mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Pickles, cucumber, sour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +634.8% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +3345.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +2040% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +569.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1208mg | 35mg | 51% |
| Vitamin A | 10µg | 214µg | 23% |
| Vitamin K | 47µg | 23.5µg | 20% |
| Manganese | 0.011mg | 0.379mg | 16% |
| Fiber | 1.2g | 4.4g | 13% |
| Vitamin B2 | 0.01mg | 0.12mg | 8% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Phosphorus | 14mg | 51mg | 5% |
| Vitamin B3 | 0mg | 0.851mg | 5% |
| Iron | 0.4mg | 0.82mg | 5% |
| Vitamin B6 | 0.009mg | 0.074mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Protein | 0.33g | 2.86g | 5% |
| Potassium | 23mg | 169mg | 4% |
| Magnesium | 4mg | 22mg | 4% |
| Zinc | 0.02mg | 0.49mg | 4% |
| Carbs | 2.26g | 13.09g | 4% |
| Choline | 3.6mg | 24.1mg | 4% |
| Calories | 11kcal | 65kcal | 3% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Vitamin B5 | 0.038mg | 0.151mg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Selenium | 0µg | 0.3µg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 1.06g | 8.69g | N/A |
| Sugar | 1.06g | 3.12g | N/A |
| Copper | 0.085mg | 0.083mg | 0% |
| Saturated fat | 0.052g | 0.031g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.081g | 0.072g | 0% |
| Tryptophan | 0.003mg | 0.029mg | 0% |
| Threonine | 0.009mg | 0.115mg | 0% |
| Isoleucine | 0.01mg | 0.139mg | 0% |
| Leucine | 0.014mg | 0.19mg | 0% |
| Lysine | 0.014mg | 0.17mg | 0% |
| Methionine | 0.003mg | 0.034mg | 0% |
| Phenylalanine | 0.009mg | 0.12mg | 0% |
| Valine | 0.011mg | 0.149mg | 0% |
| Histidine | 0.005mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +367.2% |
| Contains more ProteinProtein | +766.7% |
| Contains more CarbsCarbs | +479.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
