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  6. Pickled cucumber vs. Yogurt

Pickled cucumber vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and yogurt?

  • Pickled cucumber is higher in vitamin K and copper, yet yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
  • Pickled cucumber's daily need coverage for sodium is 51% more.
  • The amount of sodium in yogurt is lower.
  • The glycemic index of yogurt is lower.

We used Pickles, cucumber, sour and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Pickled cucumber vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Yogurt
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +471.4%
Contains more CopperCopper +400%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +513%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +864.3%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2680%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +771.1%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +319.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Yogurt DV% diff.
Sodium 1208mg 36mg 51%
Vitamin K 47µg 0µg 39%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.01mg 0.278mg 21%
Protein 0.33g 10.19g 20%
Selenium 0µg 9.7µg 18%
Phosphorus 14mg 135mg 17%
Calcium 0mg 110mg 11%
Copper 0.085mg 0.017mg 8%
Vitamin B5 0.038mg 0.331mg 6%
Zinc 0.02mg 0.52mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.009mg 0.063mg 4%
Iron 0.4mg 0.07mg 4%
Potassium 23mg 141mg 3%
Folate 1µg 7µg 2%
Choline 3.6mg 15.1mg 2%
Vitamin B1 0mg 0.023mg 2%
Calories 11kcal 59kcal 2%
Cholesterol 0mg 5mg 2%
Magnesium 4mg 11mg 2%
Vitamin E 0.09mg 0.01mg 1%
Vitamin A 10µg 1µg 1%
Vitamin B3 0mg 0.208mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.2g 0.39g 0%
Carbs 2.26g 3.6g 0%
Net carbs 1.06g 3.6g N/A
Sugar 1.06g 3.24g N/A
Manganese 0.011mg 0.009mg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.052g 0.117g 0%
Monounsaturated fat 0.003g 0.053g 0%
Polyunsaturated fat 0.081g 0.012g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more OtherOther +334.7%
Contains more ProteinProtein +2987.9%
Contains more FatsFats +95%
Contains more CarbsCarbs +59.3%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +575%
Contains more Mono. FatMonounsaturated fat +1666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.