Pico de gallo vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between pico de gallo and artichoke
- Pico de gallo is richer in vitamin A, yet artichoke is richer in iron and vitamin C.
- Daily need coverage for sodium for pico de gallo is 16% higher.
- Pico de gallo contains 24 times more vitamin A than artichoke. Pico de gallo contains 313IU of vitamin A, while artichoke contains 13IU.
- Artichoke contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 68µg | 17% | |
| Sodium | 469mg | 94mg | 16% |
| Iron | 0mg | 1.28mg | 16% |
| Magnesium | 60mg | 14% | |
| Phosphorus | 90mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Potassium | 370mg | 11% | |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin C | 3.8mg | 11.7mg | 9% |
| Protein | 0g | 3.27g | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 1.046mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.066mg | 5% | |
| Calcium | 0mg | 44mg | 4% |
| Zinc | 0.49mg | 4% | |
| Calories | 31kcal | 47kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0g | 0.15g | 0% |
| Carbs | 9.38g | 10.51g | 0% |
| Net carbs | 9.38g | 5.11g | N/A |
| Sugar | 6.25g | 0.99g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12% |
~equal in
Water
~84.94g
