Pico de gallo vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and bamboo shoots
- Pico de gallo has more vitamin A; however, bamboo shoots are higher in iron.
- Pico de gallo covers your daily need for sodium, 20% more than bamboo shoots.
- Pico de gallo has 16 times more vitamin A than bamboo shoots. While pico de gallo has 313IU of vitamin A, bamboo shoots have only 20IU.
- Bamboo shoots have less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 21% | |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 533mg | 16% | |
| Vitamin B1 | 0.15mg | 13% | |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 2.2g | 9% | |
| Phosphorus | 59mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.161mg | 3% | |
| Folate | 7µg | 2% | |
| Calcium | 0mg | 13mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 9.38g | 5.2g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 3g | N/A |
| Sugar | 6.25g | 3g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +80.4% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91g
