Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pico de gallo vs. Banana chips — In-Depth Nutrition Comparison

Compare

What are the differences between pico de gallo and banana chips?

  • Banana chips are richer than pico de gallo in iron.
  • Banana chips' daily need coverage for saturated fat is 145% more.
  • Pico de gallo has 78 times more sodium than banana chips. While pico de gallo has 469mg of sodium, banana chips have only 6mg.

We used PACE, Pico De Gallo and Snacks, banana chips types in this article.

Infographic

Pico de gallo vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +65.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more WaterWater +1946.5%
Contains more OtherOther +87.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +522.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Banana chips
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Banana chips DV% diff.
Saturated fat 0g 28.97g 132%
Manganese 1.56mg 68%
Fats 0g 33.6g 52%
Fiber 7.7g 31%
Calories 31kcal 519kcal 24%
Copper 0.205mg 23%
Vitamin B6 0.26mg 20%
Sodium 469mg 6mg 20%
Magnesium 76mg 18%
Carbs 9.38g 58.4g 16%
Potassium 536mg 16%
Iron 0mg 1.25mg 16%
Vitamin B5 0.62mg 12%
Phosphorus 56mg 8%
Vitamin B1 0.085mg 7%
Zinc 0.75mg 7%
Monounsaturated fat 1.95g 5%
Protein 0g 2.3g 5%
Vitamin B3 0.71mg 4%
Polyunsaturated fat 0.63g 4%
Folate 14µg 4%
Choline 21.3mg 4%
Vitamin C 3.8mg 6.3mg 3%
Selenium 1.5µg 3%
Calcium 0mg 18mg 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.017mg 1%
Vitamin K 1.3µg 1%
Net carbs 9.38g 50.7g N/A
Sugar 6.25g 35.34g N/A
Vitamin A 4µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Banana chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
14%
Banana chips
Minerals Daily Need Coverage Score
6%
Pico de gallo
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 29.09g)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 28.97g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 463mg)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.