Pico de gallo vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between Pico de gallo and Banana chips?
- Banana chips are richer than Pico de gallo in Iron.
- Banana chips' daily need coverage for Saturated Fat is 145% more.
- Pico de gallo has 78 times more Sodium than Banana chips. While Pico de gallo has 469mg of Sodium, Banana chips have only 6mg.
We used PACE, Pico De Gallo and Snacks, banana chips types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +277.1% |
| Contains more Vitamin CVitamin C | +65.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more WaterWater | +1946.5% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +522.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 519kcal |
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| Protein | 0g | 2.3g |
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| Fats | 0g | 33.6g |
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| Vitamin C | 3.8mg | 6.3mg |
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| Net carbs | 9.38g | 50.7g |
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| Carbs | 9.38g | 58.4g |
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| Magnesium | 76mg |
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| Calcium | 0mg | 18mg |
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| Potassium | 536mg |
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| Iron | 0mg | 1.25mg |
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| Sugar | 6.25g | 35.34g |
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| Fiber | 7.7g |
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| Copper | 0.205mg |
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| Zinc | 0.75mg |
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| Phosphorus | 56mg |
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| Sodium | 469mg | 6mg |
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| Vitamin A | 313IU | 83IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.56mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.085mg |
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| Vitamin B2 | 0.017mg |
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| Vitamin B3 | 0.71mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.26mg |
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| Vitamin K | 1.3µg |
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| Folate | 14µg |
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| Choline | 21.3mg |
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| Saturated Fat | 0g | 28.97g |
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| Monounsaturated Fat | 1.95g |
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| Polyunsaturated fat | 0.63g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
6%
48%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 29.09g)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 28.97g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 463mg)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)