Pico de gallo vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and banana chips?
- Banana chips are richer than pico de gallo in iron.
- Banana chips' daily need coverage for saturated fat is 145% more.
- Pico de gallo has 78 times more sodium than banana chips. While pico de gallo has 469mg of sodium, banana chips have only 6mg.
We used PACE, Pico De Gallo and Snacks, banana chips types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 28.97g | 132% |
| Manganese | 1.56mg | 68% | |
| Fats | 0g | 33.6g | 52% |
| Fiber | 7.7g | 31% | |
| Calories | 31kcal | 519kcal | 24% |
| Copper | 0.205mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Sodium | 469mg | 6mg | 20% |
| Magnesium | 76mg | 18% | |
| Carbs | 9.38g | 58.4g | 16% |
| Potassium | 536mg | 16% | |
| Iron | 0mg | 1.25mg | 16% |
| Vitamin B5 | 0.62mg | 12% | |
| Phosphorus | 56mg | 8% | |
| Vitamin B1 | 0.085mg | 7% | |
| Zinc | 0.75mg | 7% | |
| Monounsaturated fat | 1.95g | 5% | |
| Protein | 0g | 2.3g | 5% |
| Vitamin B3 | 0.71mg | 4% | |
| Polyunsaturated fat | 0.63g | 4% | |
| Folate | 14µg | 4% | |
| Choline | 21.3mg | 4% | |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 9.38g | 50.7g | N/A |
| Sugar | 6.25g | 35.34g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more WaterWater | +1946.5% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +522.6% |
