Pico de gallo vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and barbecue sauce?
- Barbecue sauce is richer than pico de gallo in iron.
- Barbecue sauce's daily need coverage for sodium is 24% more.
- The amount of sodium in pico de gallo is lower.
We used PACE, Pico De Gallo and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1027mg | 24% |
| Fructose | 14.17g | 18% | |
| Carbs | 9.38g | 40.77g | 10% |
| Iron | 0mg | 0.64mg | 8% |
| Copper | 0.072mg | 8% | |
| Calories | 31kcal | 172kcal | 7% |
| Potassium | 232mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 0mg | 33mg | 3% |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.17mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 0g | 0.82g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Fats | 0g | 0.63g | 1% |
| Net carbs | 9.38g | 39.87g | N/A |
| Sugar | 6.25g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +334.6% |
| Contains more OtherOther | +17.2% |
