Pico de gallo vs. Beef sticks — In-Depth Nutrition Comparison
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The main differences between pico de gallo and beef sticks
- Beef sticks are richer than pico de gallo in iron and calcium.
- Daily need coverage for saturated fat for beef sticks is 104% higher.
Food types used in this article are PACE, Pico De Gallo and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.8g | 95% |
| Fats | 0g | 49.6g | 76% |
| Monounsaturated fat | 20.47g | 51% | |
| Sodium | 469mg | 1531mg | 46% |
| Cholesterol | 0mg | 133mg | 44% |
| Protein | 0g | 21.5g | 43% |
| Iron | 0mg | 3.4mg | 43% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B2 | 0.436mg | 34% | |
| Polyunsaturated fat | 4.42g | 29% | |
| Vitamin B3 | 4.54mg | 28% | |
| Calories | 31kcal | 550kcal | 26% |
| Phosphorus | 180mg | 26% | |
| Zinc | 2.42mg | 22% | |
| Vitamin B6 | 0.205mg | 16% | |
| Copper | 0.13mg | 14% | |
| Vitamin B1 | 0.141mg | 12% | |
| Potassium | 257mg | 8% | |
| Calcium | 0mg | 68mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Magnesium | 21mg | 5% | |
| Manganese | 0.086mg | 4% | |
| Vitamin C | 3.8mg | 6.8mg | 3% |
| Carbs | 9.38g | 5.4g | 1% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 9.38g | 5.4g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +73.7% |
| Contains more WaterWater | +360.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +67.9% |
