Pico de gallo vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and blueberries?
- Pico de gallo is higher in vitamin A, yet blueberries are higher in vitamin C.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Pico de gallo has 6 times more vitamin A than blueberries. While pico de gallo has 313IU of vitamin A, blueberries have only 54IU.
- The amount of sodium in blueberries is lower.
We used PACE, Pico De Gallo and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1mg | 20% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Vitamin C | 3.8mg | 9.7mg | 7% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Iron | 0mg | 0.28mg | 4% |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Folate | 6µg | 2% | |
| Carbs | 9.38g | 14.49g | 2% |
| Phosphorus | 12mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Zinc | 0.16mg | 1% | |
| Magnesium | 6mg | 1% | |
| Calcium | 0mg | 6mg | 1% |
| Protein | 0g | 0.74g | 1% |
| Calories | 31kcal | 57kcal | 1% |
| Net carbs | 9.38g | 12.09g | N/A |
| Sugar | 6.25g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more OtherOther | +1039.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.5% |
~equal in
Water
~84.21g
