Pico de gallo vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between pico de gallo and bologna sausage?
- Pico de gallo is higher in vitamin A, yet bologna sausage is higher in iron.
- Bologna sausage's daily need coverage for saturated fat is 34% more.
- The amount of sugar in bologna sausage is lower.
We used PACE, Pico De Gallo and Bologna, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Fats | 0g | 19.87g | 31% |
| Saturated fat | 0g | 6.839g | 31% |
| Protein | 0g | 15.3g | 31% |
| Monounsaturated fat | 9.732g | 24% | |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 139mg | 20% | |
| Sodium | 469mg | 907mg | 19% |
| Zinc | 2.03mg | 18% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Calories | 31kcal | 247kcal | 11% |
| Choline | 54.4mg | 10% | |
| Iron | 0mg | 0.77mg | 10% |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0.73g | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Folate | 5µg | 1% | |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 9.38g | 0.73g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1184.9% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.6% |
