Pico de gallo vs. Bran cereal — In-Depth Nutrition Comparison
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How are pico de gallo and bran cereal different?
- Bran cereal is higher than pico de gallo in iron, calcium, vitamin A, and vitamin C.
- Bran cereal covers your daily need for iron, 220% more than pico de gallo.
- Pico de gallo contains 2 times more sodium than bran cereal. Pico de gallo contains 469mg of sodium, while bran cereal contains 258mg.
PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 923% | |
| Vitamin B12 | 18.8µg | 783% | |
| Folate | 1310µg | 328% | |
| Manganese | 7.41mg | 322% | |
| Iron | 0mg | 17.6mg | 220% |
| Vitamin B2 | 2.71mg | 208% | |
| Vitamin B1 | 2.27mg | 189% | |
| Phosphorus | 1150mg | 164% | |
| Fiber | 29.3g | 117% | |
| Copper | 1.04mg | 116% | |
| Zinc | 12.4mg | 113% | |
| Vitamin B3 | 14.8mg | 93% | |
| Magnesium | 362mg | 86% | |
| Vitamin A | 522µg | 58% | |
| Calcium | 0mg | 389mg | 39% |
| Potassium | 1020mg | 30% | |
| Protein | 0g | 13.14g | 26% |
| Carbs | 9.38g | 74.24g | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D | 170IU | 21% | |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin C | 3.8mg | 20mg | 18% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 2g | 13% | |
| Calories | 31kcal | 259kcal | 11% |
| Sodium | 469mg | 258mg | 9% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Fats | 0g | 4.9g | 8% |
| Saturated fat | 0g | 1.1g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Monounsaturated fat | 0.89g | 2% | |
| Net carbs | 9.38g | 44.94g | N/A |
| Sugar | 6.25g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +4050.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +691.5% |
| Contains more OtherOther | +113.7% |
