Pico de gallo vs. Bratwurst — In-Depth Nutrition Comparison
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How are pico de gallo and bratwurst different?
- Pico de gallo is higher in vitamin A; however, bratwurst is richer in iron.
- Daily need coverage for saturated fat for bratwurst is 30% higher.
- Bratwurst has less sugar.
PACE, Pico De Gallo and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 0g | 26.34g | 41% |
| Vitamin B1 | 0.38mg | 32% | |
| Saturated fat | 0g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 14.1µg | 26% | |
| Protein | 0g | 12.2g | 24% |
| Zinc | 2.47mg | 22% | |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 3.11mg | 19% | |
| Phosphorus | 130mg | 19% | |
| Sodium | 469mg | 848mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Calories | 31kcal | 297kcal | 13% |
| Iron | 0mg | 1mg | 13% |
| Polyunsaturated fat | 1.58g | 11% | |
| Copper | 0.08mg | 9% | |
| Potassium | 283mg | 8% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 15mg | 4% | |
| Manganese | 0.041mg | 2% | |
| Carbs | 9.38g | 2g | 2% |
| Folate | 4µg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Net carbs | 9.38g | 2g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +369% |
| Contains more WaterWater | +55.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.81g
