Pico de gallo vs. Broth — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and broth?
- Pico de gallo is higher in vitamin A, yet broth is higher in calcium and iron.
- Broth's daily need coverage for sodium is 1018% more.
- Pico de gallo has 157 times more vitamin A than broth. While pico de gallo has 313IU of vitamin A, broth has only 2IU.
- The amount of sugar in pico de gallo is lower.
We used PACE, Pico De Gallo and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 23875mg | 1018% |
| Selenium | 28µg | 51% | |
| Protein | 0g | 16.66g | 33% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Fats | 0g | 13.88g | 21% |
| Calcium | 0mg | 187mg | 19% |
| Saturated fat | 0g | 3.43g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 31kcal | 267kcal | 12% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 9.38g | 18.01g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 9.38g | 18.01g | N/A |
| Sugar | 6.25g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3776.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +1777.1% |
