Pico de gallo vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and Brussels sprouts
- Brussels sprouts are higher than pico de gallo in vitamin C, iron, and vitamin A.
- Brussels sprouts cover your daily vitamin C needs 90% more than pico de gallo.
- Pico de gallo contains 19 times more sodium than Brussels sprouts. While pico de gallo contains 469mg of sodium, Brussels sprouts contain only 25mg.
Food varieties used in this article are PACE, Pico De Gallo and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 3.8mg | 85mg | 90% |
| Sodium | 469mg | 25mg | 19% |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Protein | 0g | 3.38g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Calcium | 0mg | 42mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 31kcal | 43kcal | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0g | 0.3g | 0% |
| Carbs | 9.38g | 8.95g | 0% |
| Net carbs | 9.38g | 5.15g | N/A |
| Sugar | 6.25g | 2.2g | N/A |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more OtherOther | +91.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
