Pico de gallo vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and buttermilk
- Pico de gallo is higher in vitamin A, yet buttermilk is higher in calcium.
- Pico de gallo covers your daily sodium needs 12% more than buttermilk.
- Pico de gallo contains 7 times more vitamin A than buttermilk. While pico de gallo contains 313IU of vitamin A, buttermilk contains only 47IU.
- The amount of sodium in buttermilk is lower.
Food varieties used in this article are PACE, Pico De Gallo and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 13% | |
| Sodium | 469mg | 190mg | 12% |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 0mg | 116mg | 12% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Selenium | 2µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 151mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0g | 0.548g | 2% |
| Vitamin A | 14µg | 2% | |
| Carbs | 9.38g | 4.79g | 2% |
| Iron | 0mg | 0.05mg | 1% |
| Copper | 0.011mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0g | 0.88g | 1% |
| Calories | 31kcal | 40kcal | 0% |
| Net carbs | 9.38g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.25g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +194.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.13g
