Pico de gallo vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and Chinese cabbage
- Pico de gallo has less vitamin A, vitamin C, calcium, and iron than Chinese cabbage.
- Chinese cabbage covers your daily need for vitamin A, 83% more than pico de gallo.
- Pico de gallo has 7 times more sodium than Chinese cabbage. While pico de gallo has 469mg of sodium, Chinese cabbage has only 65mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1084.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 45mg | 46% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Sodium | 469mg | 65mg | 18% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Calcium | 0mg | 105mg | 11% |
| Iron | 0mg | 0.8mg | 10% |
| Potassium | 252mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 19mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Fiber | 1g | 4% | |
| Protein | 0g | 1.5g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Carbs | 9.38g | 2.18g | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Calories | 31kcal | 13kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 1.18g | N/A |
| Sugar | 6.25g | 1.18g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +227.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~95.32g
