Pico de gallo vs. Camembert — In-Depth Nutrition Comparison
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The main differences between pico de gallo and camembert
- Camembert is richer than pico de gallo in calcium and vitamin A.
- Daily need coverage for saturated fat for camembert is 76% higher.
- Pico de gallo contains 14 times more sugar than camembert. Pico de gallo contains 6.25g of sugar, while camembert contains 0.46g.
Food types used in this article are PACE, Pico De Gallo and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 15.259g | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 50% | |
| Protein | 0g | 19.8g | 40% |
| Calcium | 0mg | 388mg | 39% |
| Vitamin B2 | 0.488mg | 38% | |
| Fats | 0g | 24.26g | 37% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Zinc | 2.38mg | 22% | |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Sodium | 469mg | 842mg | 16% |
| Folate | 62µg | 16% | |
| Calories | 31kcal | 300kcal | 13% |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Iron | 0mg | 0.33mg | 4% |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Carbs | 9.38g | 0.46g | 3% |
| Vitamin K | 2µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 9.38g | 0.46g | N/A |
| Sugar | 6.25g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +1939.1% |
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40.5% |
