Pico de gallo vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and cap'n Crunch Cereal?
- Cap'n Crunch Cereal is richer than pico de gallo in iron.
- Cap'n Crunch Cereal's daily need coverage for iron is 243% more.
We used PACE, Pico De Gallo and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 0mg | 19.42mg | 243% |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 147% | |
| Vitamin B2 | 1.822mg | 140% | |
| Vitamin B1 | 1.614mg | 135% | |
| Vitamin B3 | 21.465mg | 134% | |
| Manganese | 0.747mg | 32% | |
| Carbs | 9.38g | 85.51g | 25% |
| Phosphorus | 167mg | 24% | |
| Calories | 31kcal | 398kcal | 18% |
| Saturated fat | 0g | 3.346g | 15% |
| Magnesium | 55mg | 13% | |
| Selenium | 6.5µg | 12% | |
| Copper | 0.111mg | 12% | |
| Sodium | 469mg | 754mg | 12% |
| Fiber | 2.5g | 10% | |
| Protein | 0g | 4.39g | 9% |
| Fats | 0g | 5.12g | 8% |
| Polyunsaturated fat | 0.747g | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin E | 0.62mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.639g | 2% | |
| Calcium | 0mg | 11mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 9.38g | 83.01g | N/A |
| Sugar | 6.25g | 44.32g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +3420% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +811.6% |
~equal in
Other
~2.48g
