Pico de gallo vs. Celeriac — In-Depth Nutrition Comparison
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How are pico de gallo and celeriac different?
- Pico de gallo is richer in vitamin A, while celeriac is higher in iron.
- Pico de gallo covers your daily need for sodium, 16% more than celeriac.
- Celeriac is lower in sodium.
PACE, Pico De Gallo and Celeriac, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 469mg | 100mg | 16% |
| Phosphorus | 115mg | 16% | |
| Vitamin B6 | 0.165mg | 13% | |
| Potassium | 300mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 3.8mg | 8mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Calcium | 0mg | 43mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Protein | 0g | 1.5g | 3% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 31kcal | 42kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0g | 0.3g | 0% |
| Carbs | 9.38g | 9.2g | 0% |
| Net carbs | 9.38g | 7.4g | N/A |
| Sugar | 6.25g | 1.6g | N/A |
| Saturated fat | 0g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
