Pico de gallo vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and cereal
- Cereal is higher than pico de gallo in iron, vitamin A, and vitamin C.
- Cereal covers your daily iron needs 426% more than pico de gallo.
Food varieties used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +913.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0mg | 34.06mg | 426% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Vitamin C | 3.8mg | 38.5mg | 39% |
| Manganese | 0.79mg | 34% | |
| Carbs | 9.38g | 86.85g | 26% |
| Calories | 31kcal | 378kcal | 17% |
| Copper | 0.137mg | 15% | |
| Sodium | 469mg | 795mg | 14% |
| Protein | 0g | 6.06g | 12% |
| Selenium | 6.3µg | 11% | |
| Phosphorus | 77mg | 11% | |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 0g | 1.08g | 2% |
| Saturated fat | 0g | 0.26g | 1% |
| Monounsaturated fat | 0.204g | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 9.38g | 85.45g | N/A |
| Sugar | 6.25g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2228% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +825.9% |
