Pico de gallo vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between pico de gallo and cream cheese
- Cream cheese is richer than pico de gallo in vitamin A and calcium.
- Daily need coverage for saturated fat for cream cheese is 101% higher.
- Pico de gallo contains 2 times more sugar than cream cheese. Pico de gallo contains 6.25g of sugar, while cream cheese contains 3.76g.
Food types used in this article are PACE, Pico De Gallo and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0g | 34.44g | 53% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 0mg | 101mg | 34% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B2 | 0.23mg | 18% | |
| Selenium | 8.6µg | 16% | |
| Calories | 31kcal | 350kcal | 16% |
| Phosphorus | 107mg | 15% | |
| Protein | 0g | 6.15g | 12% |
| Calcium | 0mg | 97mg | 10% |
| Vitamin B5 | 0.517mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Sodium | 469mg | 314mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 132mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.023mg | 2% | |
| Copper | 0.018mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.091mg | 1% | |
| Iron | 0mg | 0.11mg | 1% |
| Carbs | 9.38g | 5.52g | 1% |
| Net carbs | 9.38g | 5.52g | N/A |
| Sugar | 6.25g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +69.9% |
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
