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Pico de gallo vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between pico de gallo and mozzarella

  • Mozzarella is richer than pico de gallo in calcium.
  • Daily need coverage for calcium for mozzarella is 73% higher.
  • Pico de gallo contains 29 times more sodium than mozzarella. Pico de gallo contains 469mg of sodium, while mozzarella contains 16mg.

Food types used in this article are PACE, Pico De Gallo and Cheese, mozzarella, low sodium.

Infographic

Pico de gallo vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -96.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +202.6%
Contains more WaterWater +76.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Other ~2.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Mozzarella
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Mozzarella DV% diff.
Phosphorus 524mg 75%
Calcium 0mg 731mg 73%
Protein 0g 27.5g 55%
Saturated fat 0g 10.867g 49%
Vitamin B12 0.92µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 28%
Fats 0g 17.1g 26%
Vitamin B2 0.34mg 26%
Sodium 469mg 16mg 20%
Cholesterol 0mg 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 12%
Calories 31kcal 280kcal 12%
Magnesium 26mg 6%
Vitamin B6 0.08mg 6%
Vitamin C 3.8mg 0mg 4%
Copper 0.027mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Iron 0mg 0.25mg 3%
Potassium 95mg 3%
Vitamin D 0.3µg 2%
Vitamin B1 0.02mg 2%
Vitamin D 13IU 2%
Carbs 9.38g 3.1g 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin E 0.15mg 1%
Vitamin B3 0.12mg 1%
Net carbs 9.38g 3.1g N/A
Sugar 6.25g 1.23g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
23%
Mozzarella
Minerals Daily Need Coverage Score
6%
Pico de gallo
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 10.867g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 27)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 453mg)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.