Pico de gallo vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between pico de gallo and mozzarella
- Mozzarella is richer than pico de gallo in calcium.
- Daily need coverage for calcium for mozzarella is 73% higher.
- Pico de gallo contains 29 times more sodium than mozzarella. Pico de gallo contains 469mg of sodium, while mozzarella contains 16mg.
Food types used in this article are PACE, Pico De Gallo and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 75% | |
| Calcium | 0mg | 731mg | 73% |
| Protein | 0g | 27.5g | 55% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 28% | |
| Fats | 0g | 17.1g | 26% |
| Vitamin B2 | 0.34mg | 26% | |
| Sodium | 469mg | 16mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 31kcal | 280kcal | 12% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.027mg | 3% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 95mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13 IU | 2% | |
| Carbs | 9.38g | 3.1g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.12mg | 1% | |
| Net carbs | 9.38g | 3.1g | N/A |
| Sugar | 6.25g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +202.6% |
| Contains more WaterWater | +76.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.4g
