Pico de gallo vs. Port Salut — In-Depth Nutrition Comparison
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Differences between pico de gallo and port Salut
- Pico de gallo contains less calcium, vitamin A, and iron than port Salut.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- Port Salut contains 11 times less sugar than pico de gallo. Pico de gallo contains 6.25g of sugar, while port Salut contains 0.57g.
The food types used in this comparison are PACE, Pico De Gallo and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 0mg | 650mg | 65% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 360mg | 51% | |
| Protein | 0g | 23.78g | 48% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 31kcal | 352kcal | 16% |
| Magnesium | 24mg | 6% | |
| Iron | 0mg | 0.43mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 5% | |
| Potassium | 136mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Carbs | 9.38g | 0.57g | 3% |
| Sodium | 469mg | 534mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Copper | 0.022mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 9.38g | 0.57g | N/A |
| Sugar | 6.25g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1545.6% |
| Contains more WaterWater | +93.6% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
