Pico de gallo vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and romano cheese
- Romano cheese is higher than pico de gallo in calcium and iron.
- Romano cheese covers your daily calcium needs 106% more than pico de gallo.
- Pico de gallo contains 9 times more sugar than romano cheese. While pico de gallo contains 6.25g of sugar, romano cheese contains only 0.73g.
Food varieties used in this article are PACE, Pico De Gallo and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 0mg | 1064mg | 106% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 0g | 31.8g | 64% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 469mg | 1433mg | 42% |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 31kcal | 387kcal | 18% |
| Vitamin A | 96µg | 11% | |
| Iron | 0mg | 0.77mg | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.03mg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 9.38g | 3.63g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 9.38g | 3.63g | N/A |
| Sugar | 6.25g | 0.73g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +158.4% |
| Contains more WaterWater | +184.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +156.5% |
