Pico de gallo vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and cherry pie?
- Cherry pie has more iron than pico de gallo.
- Cherry pie's daily need coverage for iron is 23% higher.
- Cherry pie has 2 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while cherry pie has 191mg.
We used PACE, Pico De Gallo and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.85mg | 23% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 31kcal | 270kcal | 12% |
| Sodium | 469mg | 191mg | 12% |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B2 | 0.125mg | 10% | |
| Carbs | 9.38g | 38.5g | 10% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 1.276mg | 8% | |
| Folate | 27µg | 7% | |
| Protein | 0g | 2.8g | 6% |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin A | 29µg | 3% | |
| Potassium | 77mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 9.38g | 38.5g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +92.1% |
| Contains more OtherOther | +274.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +310.4% |
