Pico de gallo vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are pico de gallo and chicken sandwich different?
- Pico de gallo is higher in vitamin A; however, chicken sandwich is richer in iron and calcium.
- Daily need coverage for iron for chicken sandwich is 22% higher.
- Pico de gallo contains 10 times more vitamin A than chicken sandwich. While pico de gallo contains 313IU of vitamin A, chicken sandwich contains only 32IU.
- Chicken sandwich has less sugar.
PACE, Pico De Gallo and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Protein | 0g | 16.28g | 33% |
| Vitamin B6 | 0.383mg | 29% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Iron | 0mg | 1.77mg | 22% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 47µg | 12% | |
| Cholesterol | 0mg | 35mg | 12% |
| Sodium | 469mg | 753mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Calories | 31kcal | 250kcal | 11% |
| Saturated fat | 0g | 2.123g | 10% |
| Manganese | 0.219mg | 10% | |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Potassium | 245mg | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Zinc | 0.61mg | 6% | |
| Calcium | 0mg | 58mg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Carbs | 9.38g | 20.89g | 4% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Net carbs | 9.38g | 19.49g | N/A |
| Sugar | 6.25g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +79.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122.7% |
~equal in
Other
~2.7g
