Pico de gallo vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and chinese broccoli?
- Chinese broccoli has more vitamin C, vitamin A, calcium, and iron than pico de gallo.
- Chinese broccoli's daily need coverage for vitamin C is 27% higher.
- Chinese broccoli has 67 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while chinese broccoli has 7mg.
We used PACE, Pico De Gallo and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 3.8mg | 28.2mg | 27% |
| Folate | 99µg | 25% | |
| Sodium | 469mg | 7mg | 20% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calcium | 0mg | 100mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Potassium | 261mg | 8% | |
| Iron | 0mg | 0.56mg | 7% |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 0g | 1.14g | 2% |
| Carbs | 9.38g | 3.81g | 2% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Net carbs | 9.38g | 1.31g | N/A |
| Sugar | 6.25g | 0.84g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +146.2% |
| Contains more OtherOther | +231.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~93.54g
