Pico de gallo vs. Chocolate — In-Depth Nutrition Comparison
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How are pico de gallo and chocolate different?
- Pico de gallo is higher in vitamin A; however, chocolate is richer in iron and calcium.
- Daily need coverage for iron for chocolate is 100% higher.
- Pico de gallo contains 20 times more sodium than chocolate. While pico de gallo contains 469mg of sodium, chocolate contains only 24mg.
PACE, Pico De Gallo and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0mg | 8.02mg | 100% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 1.419mg | 62% | |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Fiber | 7g | 28% | |
| Calories | 31kcal | 546kcal | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Sodium | 469mg | 24mg | 19% |
| Zinc | 2.01mg | 18% | |
| Carbs | 9.38g | 61.17g | 17% |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 0mg | 56mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 9.38g | 54.17g | N/A |
| Sugar | 6.25g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8972.2% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +552.1% |
