Pico de gallo vs. Chocolate — In-Depth Nutrition Comparison
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How are pico de gallo and chocolate different?
- Pico de gallo is higher in vitamin A; however, chocolate is richer in iron and calcium.
- Daily need coverage for iron for chocolate is 100% higher.
- Pico de gallo contains 20 times more sodium than chocolate. While pico de gallo contains 469mg of sodium, chocolate contains only 24mg.
PACE, Pico De Gallo and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8972.2% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +552.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 0mg | 8.02mg | 100% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 1.419mg | 62% | |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Fiber | 7g | 28% | |
| Calories | 31kcal | 546kcal | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Sodium | 469mg | 24mg | 19% |
| Zinc | 2.01mg | 18% | |
| Carbs | 9.38g | 61.17g | 17% |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 0mg | 56mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Net carbs | 9.38g | 54.17g | N/A |
| Sugar | 6.25g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
6%
116%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 41.65g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 23)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 445mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins