Pico de gallo vs. Chocolate cake — In-Depth Nutrition Comparison
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How are pico de gallo and chocolate cake different?
- Chocolate cake is higher than pico de gallo in iron and calcium.
- Chocolate cake covers your daily need for saturated fat, 27% more than pico de gallo.
PACE, Pico De Gallo and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 5.43g | 25% |
| Fats | 0g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Iron | 0mg | 1.61mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Calories | 31kcal | 371kcal | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Carbs | 9.38g | 53.4g | 15% |
| Phosphorus | 106mg | 15% | |
| Monounsaturated fat | 6.039g | 15% | |
| Manganese | 0.28mg | 12% | |
| Vitamin B1 | 0.141mg | 12% | |
| Protein | 0g | 5.3g | 11% |
| Magnesium | 32mg | 8% | |
| Folate | 27µg | 7% | |
| Sodium | 469mg | 315mg | 7% |
| Vitamin B3 | 1.137mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 1.6g | 6% | |
| Calcium | 0mg | 60mg | 6% |
| Zinc | 0.69mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 140mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Net carbs | 9.38g | 51.8g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +260.7% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +469.3% |
