Pico de gallo vs. Chowder — In-Depth Nutrition Comparison
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Important differences between pico de gallo and chowder
- Pico de gallo has less vitamin A.
- Chowder's daily need coverage for vitamin A is 17% more.
- Pico de gallo has 2 times more sodium than chowder. Pico de gallo has 469mg of sodium, while chowder has 299mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 13% | |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Sodium | 469mg | 299mg | 7% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0.9g | 4% | |
| Calories | 31kcal | 99kcal | 3% |
| Monounsaturated fat | 1.27g | 3% | |
| Carbs | 9.38g | 7.5g | 1% |
| Net carbs | 9.38g | 6.6g | N/A |
| Sugar | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pico de gallo is relatively richer in minerals
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 170mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.