Pico de gallo vs. Chowder — In-Depth Nutrition Comparison

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Important differences between pico de gallo and chowder

Pico de gallo has less vitamin A.
Chowder's daily need coverage for vitamin A is 17% more.
Pico de gallo has 2 times more sodium than chowder. Pico de gallo has 469mg of sodium, while chowder has 299mg.

The food varieties used in the comparison are PACE, Pico De Gallo and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chowder

Contains less SodiumSodium

-36.2%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Chowder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Sodium	469mg	299mg	7%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Vitamin C	3.8mg		4%
Cholesterol	0mg	11mg	4%
Fiber		0.9g	4%
Calories	31kcal	99kcal	3%
Monounsaturated fat		1.27g	3%
Carbs	9.38g	7.5g	1%
Net carbs	9.38g	6.6g	N/A
Sugar	6.25g		N/A