Pico de gallo vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and chuck steak?
- Pico de gallo is higher in vitamin A, yet chuck steak is higher in iron.
- Chuck steak's daily need coverage for saturated fat is 43% more.
We used PACE, Pico De Gallo and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 79% | |
| Protein | 0g | 24.98g | 50% |
| Selenium | 27.5µg | 50% | |
| Saturated fat | 0g | 8.66g | 39% |
| Iron | 0mg | 2.45mg | 31% |
| Fats | 0g | 19.64g | 30% |
| Vitamin B3 | 4.663mg | 29% | |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.373mg | 29% | |
| Phosphorus | 193mg | 28% | |
| Monounsaturated fat | 9.457g | 24% | |
| Sodium | 469mg | 71mg | 17% |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Calories | 31kcal | 277kcal | 12% |
| Potassium | 325mg | 10% | |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.4% |
| Contains more OtherOther | +1537.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
