Pico de gallo vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between pico de gallo and cinnamon roll
- Pico de gallo has more vitamin A, while cinnamon roll has more calcium and iron.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll contains 157 times less vitamin A than pico de gallo. Pico de gallo contains 313IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of sodium in cinnamon roll is lower.
The food types used in this comparison are PACE, Pico De Gallo and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 31kcal | 452kcal | 21% |
| Phosphorus | 131mg | 19% | |
| Folate | 72µg | 18% | |
| Calcium | 0mg | 183mg | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Iron | 0mg | 1.37mg | 17% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 9.38g | 48.6g | 13% |
| Vitamin B2 | 0.138mg | 11% | |
| Protein | 0g | 4.45g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Sodium | 469mg | 305mg | 7% |
| Copper | 0.062mg | 7% | |
| Starch | 16.39g | 7% | |
| Zinc | 0.53mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 9.38g | 47.4g | N/A |
| Sugar | 6.25g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +363.6% |
| Contains more OtherOther | +92.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418.1% |
