Pico de gallo vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and cocoa bean
- Pico de gallo has more vitamin A; however, cocoa bean is higher in iron and calcium.
- Cocoa bean covers your daily need for iron, 194% more than pico de gallo.
- Cocoa bean has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0mg | 15.52mg | 194% |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Protein | 0g | 18.1g | 36% |
| Vitamin B2 | 0.46mg | 35% | |
| Saturated fat | 0g | 7.76g | 35% |
| Selenium | 13.2µg | 24% | |
| Sodium | 469mg | 19mg | 20% |
| Caffeine | 78mg | 20% | |
| Fats | 0g | 13.1g | 20% |
| Carbs | 9.38g | 58.3g | 16% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 0mg | 111mg | 11% |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 31kcal | 220kcal | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.38g | 28.5g | N/A |
| Sugar | 6.25g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3159.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +521.5% |
| Contains more OtherOther | +197.7% |
