Pico de gallo vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and cocoa bean
- Pico de gallo has more vitamin A; however, cocoa bean is higher in iron and calcium.
- Cocoa bean covers your daily need for iron, 194% more than pico de gallo.
- Cocoa bean has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3159.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +521.5% |
| Contains more OtherOther | +197.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0mg | 15.52mg | 194% |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Protein | 0g | 18.1g | 36% |
| Vitamin B2 | 0.46mg | 35% | |
| Saturated fat | 0g | 7.76g | 35% |
| Selenium | 13.2µg | 24% | |
| Sodium | 469mg | 19mg | 20% |
| Caffeine | 78mg | 20% | |
| Fats | 0g | 13.1g | 20% |
| Carbs | 9.38g | 58.3g | 16% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 0mg | 111mg | 11% |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 31kcal | 220kcal | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.38g | 28.5g | N/A |
| Sugar | 6.25g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
6%
343%
Comparison summary
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 7.76g)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 450mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()