Pico de gallo vs. Corn chips — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and corn chips
- The amount of iron and calcium in corn chips is higher than in pico de gallo.
- Corn chips cover your daily saturated fat needs 22% more than pico de gallo.
- Corn chips have 23 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while corn chips have 0.27g.
Specific food types used in this comparison are PACE, Pico De Gallo and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 16.438g | 110% | |
| Fats | 0g | 33.36g | 51% |
| Vitamin E | 7.23mg | 48% | |
| Phosphorus | 194mg | 28% | |
| Calories | 31kcal | 538kcal | 25% |
| Monounsaturated fat | 9.134g | 23% | |
| Starch | 51.36g | 21% | |
| Saturated fat | 0g | 4.331g | 20% |
| Magnesium | 72mg | 17% | |
| Fiber | 4g | 16% | |
| Carbs | 9.38g | 56.9g | 16% |
| Iron | 0mg | 1.2mg | 15% |
| Calcium | 0mg | 138mg | 14% |
| Manganese | 0.333mg | 14% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Protein | 0g | 6.17g | 12% |
| Copper | 0.101mg | 11% | |
| Vitamin B2 | 0.078mg | 6% | |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B3 | 0.842mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.047mg | 4% | |
| Potassium | 144mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 469mg | 514mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 12.1mg | 2% | |
| Net carbs | 9.38g | 52.9g | N/A |
| Sugar | 6.25g | 0.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +8124.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +506.6% |
~equal in
Other
~2.5g
