Pico de gallo vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and cowpea (Black-eyed pea)
- Pico de gallo has more vitamin A; however, cowpea (Black-eyed pea) is richer in iron.
- Cowpea (Black-eyed pea) covers your daily iron needs 31% more than pico de gallo.
- Cowpea (Black-eyed pea) has 117 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while cowpea (Black-eyed pea) has 4mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 52% | |
| Iron | 0mg | 2.51mg | 31% |
| Copper | 0.268mg | 30% | |
| Fiber | 6.5g | 26% | |
| Phosphorus | 156mg | 22% | |
| Manganese | 0.475mg | 21% | |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B1 | 0.202mg | 17% | |
| Protein | 0g | 7.73g | 15% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Potassium | 278mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calories | 31kcal | 116kcal | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Carbs | 9.38g | 20.76g | 4% |
| Vitamin B3 | 0.495mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Calcium | 0mg | 24mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0g | 0.53g | 1% |
| Saturated fat | 0g | 0.138g | 1% |
| Net carbs | 9.38g | 14.26g | N/A |
| Sugar | 6.25g | 3.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +178.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +121.3% |
