Pico de gallo vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and cream of mushroom soup
- The amount of vitamin A in pico de gallo is higher than in cream of mushroom soup.
- Cream of mushroom soup has 31 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while cream of mushroom soup has 0.2g.
Specific food types used in this comparison are PACE, Pico De Gallo and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 469mg | 340mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.38g | 3.33g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Protein | 0g | 0.66g | 1% |
| Calcium | 0mg | 7mg | 1% |
| Zinc | 0.06mg | 1% | |
| Potassium | 31mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Calories | 31kcal | 39kcal | 0% |
| Net carbs | 9.38g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +172.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.46g
