Pico de gallo vs. Cream of Wheat — In-Depth Nutrition Comparison
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The main differences between pico de gallo and cream of Wheat
- Cream of Wheat is richer than pico de gallo in iron, vitamin A, and calcium.
- Daily need coverage for iron for cream of Wheat is 62% higher.
- Pico de gallo contains 89 times more sugar than cream of Wheat. Pico de gallo contains 6.25g of sugar, while cream of Wheat contains 0.07g.
Food types used in this article are PACE, Pico De Gallo and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.96mg | 62% |
| Vitamin A | 232µg | 26% | |
| Vitamin B6 | 0.309mg | 24% | |
| Vitamin B1 | 0.232mg | 19% | |
| Vitamin B3 | 3.093mg | 19% | |
| Sodium | 469mg | 102mg | 16% |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Calcium | 0mg | 64mg | 6% |
| Selenium | 3.5µg | 6% | |
| Copper | 0.043mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 0g | 1.84g | 4% |
| Phosphorus | 18mg | 3% | |
| Vitamin B5 | 0.082mg | 2% | |
| Calories | 31kcal | 62kcal | 2% |
| Zinc | 0.17mg | 2% | |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Potassium | 20mg | 1% | |
| Magnesium | 6mg | 1% | |
| Carbs | 9.38g | 13.08g | 1% |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 9.38g | 12.48g | N/A |
| Sugar | 6.25g | 0.07g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more OtherOther | +495.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Water
~84.4g
