Pico de gallo vs. Crouton — In-Depth Nutrition Comparison
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How are pico de gallo and crouton different?
- Pico de gallo is higher in vitamin A; however, crouton is richer in iron and calcium.
- Daily need coverage for iron for crouton is 51% higher.
- Pico de gallo has less sodium.
PACE, Pico De Gallo and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0mg | 4.08mg | 51% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Protein | 0g | 11.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Carbs | 9.38g | 73.5g | 21% |
| Fiber | 5.1g | 20% | |
| Calories | 31kcal | 407kcal | 19% |
| Copper | 0.163mg | 18% | |
| Phosphorus | 115mg | 16% | |
| Fats | 0g | 6.6g | 10% |
| Sodium | 469mg | 698mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Calcium | 0mg | 76mg | 8% |
| Monounsaturated fat | 3.059g | 8% | |
| Magnesium | 31mg | 7% | |
| Saturated fat | 0g | 1.51g | 7% |
| Potassium | 124mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 9.38g | 68.4g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +683.6% |
~equal in
Other
~2.5g
