Pico de gallo vs. Crouton — In-Depth Nutrition Comparison
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How are pico de gallo and crouton different?
- Pico de gallo is higher in vitamin A; however, crouton is richer in iron and calcium.
- Daily need coverage for iron for crouton is 51% higher.
- Pico de gallo has less sodium.
PACE, Pico De Gallo and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +683.6% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0mg | 4.08mg | 51% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Protein | 0g | 11.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Carbs | 9.38g | 73.5g | 21% |
| Fiber | 5.1g | 20% | |
| Calories | 31kcal | 407kcal | 19% |
| Copper | 0.163mg | 18% | |
| Phosphorus | 115mg | 16% | |
| Fats | 0g | 6.6g | 10% |
| Sodium | 469mg | 698mg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.89mg | 8% | |
| Calcium | 0mg | 76mg | 8% |
| Monounsaturated fat | 3.059g | 8% | |
| Magnesium | 31mg | 7% | |
| Saturated fat | 0g | 1.51g | 7% |
| Potassium | 124mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Net carbs | 9.38g | 68.4g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
6%
70%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 72)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)