Pico de gallo vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between pico de gallo and curry powder
- Pico de gallo has more vitamin A; however, curry powder has more iron and calcium.
- Curry powder's daily need coverage for iron is 239% more.
- Pico de gallo has 16 times more vitamin A than curry powder. Pico de gallo has 313IU of vitamin A, while curry powder has 19IU.
- Curry powder is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 0mg | 19.1mg | 239% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 0mg | 525mg | 53% |
| Phosphorus | 367mg | 52% | |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Protein | 0g | 14.29g | 29% |
| Fats | 0g | 14.01g | 22% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B3 | 3.26mg | 20% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Sodium | 469mg | 52mg | 18% |
| Calories | 31kcal | 325kcal | 15% |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B1 | 0.176mg | 15% | |
| Carbs | 9.38g | 55.83g | 15% |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 0g | 1.648g | 7% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Fructose | 0.79g | 1% | |
| Net carbs | 9.38g | 2.63g | N/A |
| Sugar | 6.25g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +495.2% |
| Contains more OtherOther | +169.8% |
