Pico de gallo vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between pico de gallo and danish pastry
- Pico de gallo has less iron.
- Danish pastry's daily need coverage for saturated fat is 34% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 11.313g | 28% | |
| Iron | 0mg | 1.8mg | 23% |
| Vitamin B2 | 0.26mg | 20% | |
| Calories | 31kcal | 374kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Protein | 0g | 8g | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Manganese | 0.351mg | 15% | |
| Folate | 60µg | 15% | |
| Vitamin B3 | 2mg | 13% | |
| Copper | 0.089mg | 10% | |
| Carbs | 9.38g | 37.2g | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.7mg | 6% | |
| Choline | 20.1mg | 4% | |
| Magnesium | 15mg | 4% | |
| Calcium | 0mg | 35mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin A | 35µg | 4% | |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 469mg | 417mg | 2% |
| Net carbs | 9.38g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +180.3% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +296.6% |
