Pico de gallo vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and distilled beverage?

Pico de gallo is richer than distilled beverage in vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
The amount of sugar in distilled beverage is lower.

We used PACE, Pico De Gallo and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Distilled beverage

Contains more IronIron	+∞%
Contains less SodiumSodium	-99.8%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Distilled beverage

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	1mg	20%
Calories	31kcal	250kcal	11%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0.1g	3%
Copper		0.021mg	2%
Iron	0mg	0.04mg	1%
Phosphorus		4mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.006mg	1%
Net carbs	9.38g	0.1g	N/A
Potassium		2mg	0%
Sugar	6.25g	0g	N/A
Zinc		0.04mg	0%
Vitamin B2		0.004mg	0%
Vitamin B3		0.013mg	0%
Vitamin B6		0.001mg	0%