Pico de gallo vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and flank steak
- Pico de gallo is higher in vitamin A, yet flank steak is higher in iron.
- Flank steak covers your daily cholesterol needs 26% more than pico de gallo.
- The amount of sugar in flank steak is lower.
Food varieties used in this article are PACE, Pico De Gallo and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Protein | 0g | 27.66g | 55% |
| Selenium | 29.4µg | 53% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Phosphorus | 210mg | 30% | |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0mg | 1.74mg | 22% |
| Choline | 105.4mg | 19% | |
| Sodium | 469mg | 56mg | 18% |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 31kcal | 192kcal | 8% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 20mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +-4466.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
