Pico de gallo vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and fruit salad

The amount of vitamin A in fruit salad is higher than in pico de gallo.
Pico de gallo covers your daily sodium needs 20% more than fruit salad.
Fruit salad contains less sodium.

Specific food types used in this comparison are PACE, Pico De Gallo and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fruit salad

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-98.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Fruit salad

Contains more Vitamin CVitamin C

+15.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	5mg	20%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Fiber		1g	4%
Potassium		116mg	3%
Vitamin A		30µg	3%
Iron	0mg	0.25mg	3%
Vitamin B6		0.027mg	2%
Vitamin B3		0.356mg	2%
Magnesium		8mg	2%
Phosphorus		14mg	2%
Calories	31kcal	50kcal	1%
Folate		3µg	1%
Vitamin B5		0.053mg	1%
Vitamin B2		0.014mg	1%
Vitamin B1		0.011mg	1%
Zinc		0.14mg	1%
Protein	0g	0.51g	1%
Calcium	0mg	11mg	1%
Carbs	9.38g	13.05g	1%
Vitamin C	3.8mg	3.3mg	1%
Fats	0g	0.03g	0%
Net carbs	9.38g	12.05g	N/A
Sugar	6.25g		N/A
Saturated fat	0g	0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%