Pico de gallo vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and gefilte fish?
- Gefilte fish is richer than pico de gallo in iron.
- Gefilte fish's daily need coverage for iron is 31% more.
We used PACE, Pico De Gallo and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 0g | 9.07g | 18% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 73mg | 10% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Calories | 31kcal | 84kcal | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Potassium | 91mg | 3% | |
| Fats | 0g | 1.73g | 3% |
| Sodium | 469mg | 524mg | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0g | 0.412g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Magnesium | 9mg | 2% | |
| Calcium | 0mg | 23mg | 2% |
| Carbs | 9.38g | 7.41g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 9.38g | 7.41g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +81.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.35g
