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  6. Pico de gallo vs. General Mills Cheerios

Pico de gallo vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Significant differences between pico de gallo and general Mills Cheerios

  • The amount of iron, vitamin A, calcium, and vitamin C in general Mills Cheerios is higher than in pico de gallo.
  • General Mills Cheerios cover your daily iron needs 415% more than pico de gallo.

Specific food types used in this comparison are PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Pico de gallo vs General Mills Cheerios infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 120% 57% 1244% 128% 456% 206% 65% 463% 136%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Sodium ~497mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 330% 13% 51% 332% 23% 393% 64% 552% 846% 4.5% 536% 14%
Contains more Vitamin CVitamin C +468.4%

All nutrients comparison - raw data values

Nutrient Pico de gallo General Mills Cheerios DV% diff.
Iron 0mg 33.17mg 415%
Vitamin B12 6.77µg 282%
Vitamin B6 2.39mg 184%
Folate 714µg 179%
Manganese 3.547mg 154%
Zinc 16.73mg 152%
Vitamin B3 20.967mg 131%
Vitamin B1 1.327mg 111%
Vitamin A 990µg 110%
Phosphorus 481mg 69%
Selenium 24.9µg 45%
Copper 0.385mg 43%
Calcium 0mg 401mg 40%
Fiber 9.4g 38%
Magnesium 114mg 27%
Starch 57.37g 24%
Protein 0g 12.09g 24%
Carbs 9.38g 73.23g 21%
Vitamin B5 1.073mg 21%
Vitamin C 3.8mg 21.6mg 20%
Potassium 641mg 19%
Calories 31kcal 376kcal 17%
Vitamin D 3.4µg 17%
Vitamin D 136IU 17%
Polyunsaturated fat 2.432g 16%
Fats 0g 6.73g 10%
Vitamin B2 0.1mg 8%
Saturated fat 0g 1.5g 7%
Monounsaturated fat 2.376g 6%
Choline 26.2mg 5%
Vitamin E 0.65mg 4%
Vitamin K 1.8µg 2%
Sodium 469mg 497mg 1%
Net carbs 9.38g 63.83g N/A
Sugar 6.25g 4.36g N/A
Trans fat 0.02g N/A
Tryptophan 0.167mg 0%
Threonine 0.418mg 0%
Isoleucine 0.429mg 0%
Leucine 0.91mg 0%
Lysine 0.366mg 0%
Methionine 0.178mg 0%
Phenylalanine 0.628mg 0%
Valine 0.586mg 0%
Histidine 0.261mg 0%
Fructose 0.09g 0%
Omega-3 - ALA 0.068g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 2.344g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more WaterWater +1615.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +680.7%
~equal in Other ~2.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.